Foundation Training

Movement is the precipitating factor that determines our maximum happiness potential. You just can't live with vitality when your body is suffering due to pain and injury caused by poor movement habits. Foundation Training is a solution. It is a journey of both physical discovery and deepened self-awareness that enables previously unknown levels of health and happiness. It gives you the power to reclaim control over your body and be the best version of you. This is the mission of Foundation Training.

Order True to Form Book and Foundation Training core Elements

How it Works

Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life. Your torso, pelvis, and backside strengthen Your hips reclaim their intended role as the epicenter of movement Your spine decompresses and space opens throughout your torso Your breathing capacity and oxygen levels increase Your muscles learn to correctly support your structure and posture improves Your whole body becomes integrated and moves more efficiently When these things happen, a cascade of healthful changes happen in your body and your life.

Group Foundation Training Classes.

  • Tuesday 8am-8:30am - Foundation Training Decompress (perfect for beginners)

  • Thursday 7:45am-8:30am - Foundation Training Flow

$18 drop in, packages available

We highly recommend to take the Intro to Foundation Training workshop with us before you take a group class. Intro class offered once a month. 

Intro to Foundation Training - 2 Hour Workshop (Level 1)

Saturday, October 12