Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— john f. kennedy

Foundation Training

Any and everyone can benefit from the concepts of Foundation Training. If you sit at a computer, drive a car, text on a cell phone, or use a tablet device chances are the forces of gravity are having an effect on your bod, starting at the neck. With three concepts: Decompression, Integration, and Hinging, Foundation Training will teach your body how to support itself by recruiting the posterior chain muscles to lengthen under tension. The result, a well supported skeleton by the muscular system to help you go from pain to performance. 

12 max participants



The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer delivers a fast, effective total-body workout, builds core strength, and increases muscular endurance. Regardless of age, gender, or fitness level, pro athletes to seniors can benefit from the TRX workout.  With the combination of Pilates and strength training, this workout will take your fitness potential to a whole new level.

Max six participants per class





Matwork Pilates classes are conducted on the mat, utilizing your own body weight and small apparatus for resistance. The beauty of Matwork classes is the enormous freedom of being able to enjoy continuous fluid movement with uninterrupted flow but always at your level of ability.

Matwork Pilates has countless benefits including:

  • Long, lean overall body muscle tone
  • Improved flexibility and postural correction
  • Gain strength from your core including pelvic floor focus
  • Stand taller, sit straighter and move with better balance, coordination and body awareness

Pilates Matwork is a suitable choice for you if you don’t have any serious injuries or muscle imbalances and are looking to enjoy a great Pilates experience. 

Are you still trying to decide what  group class is most suited for you? Click here to read more about Group Reformer or here to read more about Private Pilates Sessions.