COURSE APPLICATION

All payments are made to Studio 48 Pilates and Fitness under the Instructor Training Tab through Mindbodyonline20% deposit is required.  Full payment required one week before course starts.

                                     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

photo by Merrithew Health and Fitness      

photo by Merrithew Health and Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STOTT PILATES Intensive Reformer

Intensive Reformer™ - IR

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

What you will learn:

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Requirements of certification

  • 50 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 40 hours of physical review
  • Minimum of 25 hours of practice teaching
  • Total: 125 hours

Observation, Practice Teaching & Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching: Hours can be fulfilled by instructing family, fellow students, friends or clients.

Note: There are no hours required for Injuries & Special Populations or Advanced Level courses.

Continuing Education Credits

CECs: STOTT PILATES5.0, REPs16.0. canfitpro4.0, ACE5.0

Cost: $1650 plus $225 materials

Intensive Reformer IR1- Module 1

To help accommodate your schedule, we now also offer Intensive Reformer in two modules – IR1 & IR2. Key learnings are the same as the full course. Completion of both modules is required to be eligible for certification. IR1 is a pre-requisite of IR2. Both modules must be taken within 6 months of each other

Provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 74 unique exercises plus multiple modifications and progressions.

  • 30 hours of instruction and supervised teaching
  • Minimum 6 hours observation
  • Minimum 25 hours physical review
  • Minimum 15 hours practice teaching
  • Total: 76 hour

Cost: $1000 plus materials: $150

Intensive REformer IR2- Module 2

IR2- Module 2

IR2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 65 unique exercises plus multiple modifications and progressions.

  • 20 hours of instruction and supervised teaching
  • Minimum 4 hours observation
  • Minimum 15 hours physical review
  • Minimum 10 hours practice teaching
  • Total: 49 hours

Cost: $750 plus materials: $125

 

Intensive Mat-Plus™ – IMP

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.

What you will learn:

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Flex-Band, Fitness Circle and Arc Barrel variations
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 63 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Requirements of Certification

  • 40 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 30 hours of physical review
  • Minimum of 15 hours of practice teaching
  • Total: 95 hours

Observation, Practice Teaching & Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching

Hours can be fulfilled by instructing family, fellow students, friends or clients.

Continuing Education Credits

CECs: STOTT PILATES4.0; REPs16.0; ACE4.0; canfitpro4.0

Cost: $1150 plus materials: $175

 

 

Intensive Stability Chair

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

What you will learn:

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Requirements of certification

  • 15 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 40 hours

Continuing Education Credits

CECs: STOTT PILATES1.5; REPs15.0; ACE1.5; canfitpro4.0

Cost: $650 plus materials $105

 

Intensive Barrels

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

What you will learn:

  • How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
  • Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
  • To understand movement essence and exercise goals
  • How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
  • How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
  • To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Requirements of Intensive Barrels Certification

  • 10 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 5 hours of practice teaching
  • Total: 30 hours

Continuing Education Credits

CECs: STOTT PILATES1.0; REPs10.0; ACE1.0; canfitpro 4.0

Cost: $400 plus materials $195

 

Intensive CAdillac

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table

What you will learn:

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of certification

  • 25 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 15 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 60 hours

Observation, Practice Teaching & Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.

Observation

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

Physical Review

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

Practice Teaching

Hours can be fulfilled by instructing family, fellow students, friends or clients.

Continuing Education Credits

CECs: STOTT PILATES 2.5; REPs16.0; ACE2.5; canfitpro4.0

Cost: $950 plus materials $225