PRIVATE SESSIONS

To maximize your Pilates experience, we recommend to start with at least one private Pilates session.  Your certified STOTT PILATES® instructor will customize a workout designed for your body’s specific needs.  With focus on breathing, alignment, and posture a one on one session will help develop proficiency in technique and any personal modifications you may need. Each session is 55 will incorporate Matwork, Reformer, Cadillac, Chair, and/or Barrel exercises.

Your first Private Pilates Session will consist of The Five Basic Principles of the STOTT PILATES® method, (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stability, and Head & Cervical Placement) introduction to at least five matwork and reformer exercises, and homework assignments to work on technique in your free time.  

SEMI-PRIVATE SESSIONS

A semi-private session is a single lesson shared by two-four people.  Semi-Private Sessions provide more personalized attention than a group class.  When you share a Pilates semi-private session with a friend or loved one you are making a commitment to two people.  Not only will this help keep you on track, but a shared Pilates session can be a fun way to spend time with your friends as you work toward individual goals.

 

In 10 sessions you will feel better. In 20 sessions you will look better. In 30 sessions you will have a new body.
— joseph pilates