Fitness is just one piece of the puzzle.

How is your nutrition? If one of your goals is weight loss, shakeology, the ultimate reset, or the 3 day refresh might be the key to getting you on the right path for proper health and nutrition. If you are a busy mom, business owner, or busy person in general who doesn't take the time to make breakfast, making a smoothie from Shakeology will take you less than 3 minutes each day and will prevent you from crashing mid day and making unhealthy food choices because you skipped breakfast. Choose from Whey or Vegan Shakeology. We suggest the vegan, but it's totally up to you.

Owner of Studio 48 Pilates and Fitness, Gabrielle Cahoon, drinks Shakeology everyday and even mixes it into her daughter's smoothies. For more information or to order, click on the links below. 

21 days of proper nutrition, ending on an all plant based diet, with no refined sugars.

21 days of proper nutrition, ending on an all plant based diet, with no refined sugars.

Meal Replacements perfect for breakfast, lunch, or post workout.

Meal Replacements perfect for breakfast, lunch, or post workout.

Three days of healthy a nutrition guide with Shakeology. Some lose up to 5lbs in three days. Perfect for those needing to shed a few pounds before an event, wedding, party, or to jump start a new healthy eating routine. 

Three days of healthy a nutrition guide with Shakeology. Some lose up to 5lbs in three days. Perfect for those needing to shed a few pounds before an event, wedding, party, or to jump start a new healthy eating routine.